A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

Nearly half of Brits are determined to slash their mobile usage this year, with the average person spending three hours daily ...

Nearly half of us are eager to cut down on screen time this year as the top 25 bad phone habits revealed in new poll.

Tex are getting ready to return to classrooms following winter break, but doctors are concerned as flu cases spike.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. To be clear, just because it is safe does ...