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The blueprint for gains: Mastering the 3 scientific pillars of maximum muscle hypertrophy

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.
Fitgurú on MSN

Start 2026 Strong: Chris Hemsworths Centr App Drops a 12-Week Workout Plan Built for Real Results

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Harvard doctor says don't focus on calories only - try this for longevity

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...