Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

Latkes are the most traditional food enjoyed during the Jewish holiday of Hanukkah, as they are symbolic of the miracle of the oil. During this miracle, a tiny amount of oil thought to last only one ...

Humans were isolated in southern Africa for about 100,000 years, which caused them to "fall outside the range of genetic variation" seen in modern-day people, a new genetic study reveals. The finding ...

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...

One of the most underrated scorers of the 80's Bernard King was the leader of the Knicks and if it wasn't for multiple knee injuries he might have challenged Jordan for the NBA scoring crown ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep tests endurance, focus, and inner willpower as the group hammers through ...

The word legend is bandied about a bit too much these days—suggested for any musician who lasts a decade and releases three good albums, bestowed on any artist who headlines a festival and plays for ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase their difficulty. Moment William showed the world he was 'truly done' with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Adam Faucett doesn’t just sing songs—he inhabits them. The Little Rock native has long been a restless force. He blends folk, blues, cosmic howl, and rock stomp into something unmistakably his own.

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...