The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.