Clifton Newman was joined by friends and family today to celebrate an incredible milestone, his 100th birthday.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

U.S. Soldiers, assigned to the 2nd Battalion, 69th Armored Regiment, 2nd Armored Brigade Combat Team, 3rd Infantry Division, ...

Seven probables from coast to coast for next Saturday's $3-million race at Gulfstream Park posted workouts Saturday, ...

According to the French president, Paris will join the military exercises in Greenland based on its commitment to the ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The Army has already begun some "virtual reality" training—using VR headsets to prepare soldiers to operate vehicles without ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The USS Tripoli is not quite an aircraft carrier—but her complement of F-35s serve as a shot across the bow to China after ...

The Danish armed forces reported expanding their presence and continuing exercises in Greenland in close cooperation with NATO allies ...