Want to see Smokey and the Vols take on the national cheerleading and dance competition in Florida? Here's how to watch this ...

Anyone who is familiar with Jenn Lyon knows that she is a force to be reckoned with. With showy roles on ensemble shows like ...

For the first time in more than a decade, Blountstown High School’s competition cheer team is back on the mat, and already on ...

The energy is building in China Spring. On Friday, January 16th, The China Spring High School Cheer team will step into one ...

Mattie, known on TikTok as @westbrouck, posted a video cheering on their sister at a Boise State football game, and it’s now ...

The senior main base was officially cleared to stunt just five months after tearing her right ACL and meniscus.

Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...