Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

A quality sewing machine is a time-saving device that is useful for making alterations, repairs, and stitching materials that are too tough to sew by hand. The best models have several features that ...

These are the lowest prices we have seen in months and they'll arrive in time to work as holiday gifts. By Stan Horaczek Published Dec 16, 2025 4:34 PM EST We may earn revenue from the products ...

Delaware Circuit Court 5 Judge Thomas Cannon Jr. imposed an eight-year sentence — three years of incarceration followed by five years on probation. MUNCIE, IN — A Muncie woman convicted of stabbing a ...

A giving machine is a vending machine that allows people to donate to charities by purchasing items for those in need. Donors provide clothing, shelter, health care, education, and more through a ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

VIENNA — Defending Class 6 state champion Oscar Smith got its first real test on Saturday in its quest to repeat as a state champion. In an uncharacteristically sloppy game filled with penalties and ...

POQUOSON — It was déjà vu for Poquoson High on Saturday at Poquoson Middle School and, like Bill Murray in “Groundhog Day,” the Islanders relived a day they’d prefer to forget. Plagued by mistakes for ...

Philadelphia — A wheel cranks on the machine at the Independence Visitor Center, slowing with every turn until: CLINK! A reward drops out the bottom waiting to be collected. It’s a familiar, elongated ...