Learn how to create your own functional cardboard crossbow in this detailed DIY tutorial. Using recycled materials, cardboard ...

I’ve tested dozens of crossbows over the last four years — including the fastest, most compact, and most expensive on the market. But, what impresses me the most is a crossbow that’s accurate, has ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

SOUTH LANCASTER, Wis. — A 73-year-old man shot himself in the ankle with a crossbow and struck a tree with his vehicle after passing out in the Town of South Lancaster on Monday morning. Grant County ...

SOUTH LANCASTER, Wis. (WKOW) -- The Grant County Sheriff's Office says a man who shot himself in the ankle with a crossbow tried to drive himself to the hospital, but passed out and crashed his ...

Curt Biely of the Menchalville area took to the woods in search of a white-tailed deer. He was hunting in Oneida County on property owned by a family friend. Curt got to his stand around 3:30 p.m. on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...