Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

According to Jay’s Monday press conference, the original score flashed in the arena was a 9.875. Judge 1 went 9.90 and judge ...

Explore the impact of American rapper Gunna's Wunna Run race in Nasrec, bringing 500 Mzansi runners together in celebration ...

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

Apple Music has released this month’s Africa Now DJ Mix, featuring legendary Nigerian DJ and tastemaker DJ Jimmy Jatt. A ...

31 years ago, the late The Notorious B.I.G. released Big Poppa, a record that would permanently shift his trajectory and reshape how Hip Hop crossed into the mainstream. Arriving as a single from his ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

I would love to see it. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. At the end of 9-1-1: Nashville’s fall finale, “Good Southern Manors,” the ...

Since the turn of the 21st century, critics have prophesied that R&B, a once-dominating music genre, is dead. Male artists aren’t professing their love in pouring rain, draped in silk shirts anymore.

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...