Casciano holds her classes on the second and fourth Wednesdays at Warrior Brewing at 6:30 p.m. She started out about a year ...

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

From Drum Tao's Taiko drums and acrobatics to a complex performance from Les Ballets Africains, WBUR arts contributor Shira ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

If getting more exercise is part of your New Year’s resolution, this an easy, fun way to reach that goal. The W Social House on Market St. will offer a midweek, midday dance party on Wednesdays. The ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...