A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

A panel of Second Circuit judges Friday considered whether to give consumers a second chance to litigate claims that ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Northeast Japan may see a rise in bears approaching humans again in 2027, as a good beech nut yield expected in 2026 suggests ...

Panjiri is one sweet dish that’s relished the most when temperatures dip. It’s great in taste and also nutrient-dense, making ...

The U.S. has played a major role in developing the breakfast game, adding several major players to the most important meal of ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

CANAJOHARIE, N.Y. (NEWS10) — The eastern portion of the former Beech-Nut site in Canajoharie could be home to a Quicklee’s Travel Center if they receive proper state and local approvals. Get the ...

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...