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In an interview with PEOPLE, the "Hiss" rapper said she really wanted "to see some results" and leaned into "eating and ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

One year ago, Tim Andrews was among the world’s first recipients of a genetically modified pig kidney. Now, he is the first in that small group of pioneers to go on to receive a human kidney.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...