Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Start your calisthenics journey with this beginner-friendly workout designed to build strength, flexibility, and coordination ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...