During Friday’s pregame jump ball, Derik Queen jumped four times early but didn’t jump when the ball was actually thrown.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Nebraska’s work in the 2027 recruiting cycle took another meaningful step as the Huskers offered four-star athlete Myles ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.