Even as snow and cold temperatures continue to roll through, Ontario’s move to daylight saving time is nearing. Daylight saving time means moving the clocks forward an hour each spring for longer ...

Not only does the U.S. gain a massive amount of daylight through January, but we’re getting ever closer to daylight saving time starting again. Luckily for us, our clocks will “spring forward” on the ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Here's when the next time change is, when the official first day of spring is, and a little bit about the origins of Daylight ...

Australia's iconic red landscapes have been home to Aboriginal culture and recorded in songlines for tens of thousands of ...

Daylight saving time will begin on Sunday, March 8, 2026, when clocks “spring forward” one hour at 2 a.m. It will end on ...

The days are getting longer — but your mornings might still feel dark. Here’s when to “spring ahead” for daylight saving time ...

When does spring officially start and the clocks turn forward for the time change? Here's what to know about daylight saving ...