A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Managers across industries are terminating Generation Z employees at a pace that is starting to reshape early career norms.

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

In today's fast-paced digital world, businesses face the challenge of securing sensitive data while complying with ever-evolving regulations. As organizations deal with cyber threats and industry ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

JBL is adding a wide range of workout earbuds to its arsenal, with updates to the existing Peak and Run earbuds and the ...

AI has reached a “tipping point,” the AMA whitepaper says, because the question for companies is “no longer whether to use AI, but how ethically and effectively it is integrated into daily workflows.” ...

The Bulls looked good playing their fast-paced style for about two weeks. Now it's worth asking if this entire formula is misguided. Sure, they can play fast. But for how long? The majority of the ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Australia's Cameron Green is hit in the grille of his helmet by a delivery from Mark Wood Saaeed Khan/AFP via Getty Images It was so fast and brutal it almost knocked the near two-metre-tall Cameron ...

La Crosse, Wisconsin-based electronics recycler Dynamic Lifecycle Innovations has opened a new facility in Loudoun County, Virginia, a region also called “Data Center Alley.” This expansion is ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...