The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

India is home to 63 million MSMEs, with nearly 20% owned by women. Yet the promise of women-led enterprise remains largely unrealized. About 95.6% of these businesses operate in the informal sector, ...

Organic growth is more than a metric and it starts with a mission to help more people access financial advice. Abby Salameh of RFG Advisory breaks down how scalable systems, automation, enriched data ...

In 1954, researchers described a new drug that sent children with acute leukemia into remission. It would become one of the first chemotherapy drugs and would later form the basis for a new, "rational ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...