Vegetables are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy. However, how we prepare them can hugely affect the levels of nutrients they can retain.Frying or ...

1. Use the large holes of a box grater (or a food processor fitted with the large shredder attachment) to grate the potato, sweet potato, eggplant, zucchini and onion into a large bowl. 2. Place the ...

Steaming and microwaving vegetables are two of the healthiest cooking methods. Cooking vegetables is essential for flavour and digestibility, but how you cook them can influence their nutritional ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Winters are here, and so is the time to bring in all the winter vegetables to our kitchen. One such staple is broccoli that can be easily turned into a range of recipes – and they are delicious. From ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Now that we’re through the seemingly endless days of summer heat, we can again enjoy those tasty foods that come from our ovens. I recently attended a family gathering and prepared roasted vegetables.

We’ve all been there — cooking dinner for someone who insists they really, really don’t want to eat vegetables. Maybe it’s just one vegetable — like Brussels sprouts — or simply the entire genre, that ...

Add a new tasty side dish to your Thanksgiving meal! J.M. Hirsch, editorial director of Christopher Kimball’s Milk Street, joined us to share a recipe from the November/December 2025 edition of ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Discover the old rustic method of storing and cooking vegetables in a barrel for rich flavor and natural preservation. This video shows step-by-step how these traditional techniques still work today.