This 10-minute morning power yoga flow is designed for intermediate practitioners looking to build energy and strength. With ...

This 20-minute power yoga flow uses yoga blocks to support strength, stability, and mindful connection throughout the ...

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Julianne Hough slipped over in the rain while posing up a storm in a skimpy grey bikini on Instagram on Monday.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

A criminal lawyer by trade and a long-distance runner by heart, Penav Mota looks to break down the barriers and represent ...

The developer plans to renovate and reposition the asset as a modern retail and office property, shifting focus from stalled high-rise condominium plans.

PRESTON − Soul Deep Yoga is now open in Preston and offers more than just movement and exercise. Co-owners Kimmy Harker and ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...