When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

According to a recent survey by National Geographic, 29% of global travelers expressed an interest in traveling for wellness reasons. Spa getaways, breathwork, yoga, fitness and meditation retreats ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

In April, the media spotlight shone on Williamsburg, a trendy neighbourhood in New York City, where the ‘Füde Breathwork Experience’ was underway. The event blended guided breathing techniques with a ...

What if someone said you could de-stress, improve your sleep and have a deeply personal experience – and you could do it without getting out of bed? Enter Limerick man Ronan O’Brien of Breathwave ...