In his latest GW video lesson, the blues-rock superstar recalls how some of his heaviest riffs came together, and to your ...

Fender’s new CEO pioneered the firm’s most talked-about projects. Now he’s taking his innovative Fender Japan ethos global ...

Fitness Pro Superhuman Troy explains why stopping pull-ups limits back and arm growth. Trump wins major court ruling on National Guard America’s biggest oil field is turning into a pressure cooker ...

Joe Wicks has confirmed he won't be breaking a sweat on Christmas Day. The 40 year old, arguably the UK's most renowned PE coach, admitted that his fitness routine takes a backseat when Father ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While 10,000 steps are considered the gold standard in fitness and most people try to complete the benchmark for their health, they are not the only way to achieve what you want. As fitness standards ...

And a 2012 paper found that regular physical activity may increase our lifespans by 0.4 to 4.2 years once you remove other confounding factors. But new research, published in the journal ...

Both sleep and exercise are key to great health. Some research suggests that men who sleep well could live five years longer than those who don’t; poor sleep, especially in midlife, has even been ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

Each participant self-reported their exercise using the physical activity index, which is based on the number of hours someone spends sleeping and are in partaking in sedentary, slight, moderate, or ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...