African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

The Dispilio tablet is a wooden artefact bearing linear marks, unearthed in 1993 during George Hourmouziadis’s excavations of ...

Abigail Spanberger is set to take Virginia's top office on Saturday, becoming the first female governor to lead the state, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion. That is the promise of a new wearable system from engineers at the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day as a great way to stay fit and happy. There’s a hugely practical underdesk ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Performance can be seriously influenced by external conditions. The manipulation of variables like light, wind, and terrain enables a proactive manipulation that can keep the accuracy up. Working ...

Neuroscientist Jules reveals three simple habits during tooth brushing that boost brain power. Using your non-dominant hand, ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...