Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The NOVA food classification system is shaping the new U.S. Dietary Guidelines. Learn what it is, how it works, and how to ...

If you eat well at mealtimes but still crash between meals, this simple, protein-rich snack could be the missing link.

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.

Holistic wellness advocate ✅ Mom of six ✅ Professional baker ✅ Entrepreneur ✅ Jasmin Day wears a lot of hats, and somehow ...

Per the USDA, one standard slice of rye bread contains: ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...