NEW DELHI: Chief of defence staff General Anil Chauhan said on Monday that India must be prepared to fight both short duration, high intensity conflicts to deter terrorism and long duration wars due ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are encouraging women – especially those entering ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

The High Intensity heavy-ion Accelerator Facility (HIAF), one of China's major scientific and technological infrastructure projects, successfully completed commissioning with beam on October 28, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

IT’S A NEW WAY TO BRING RELIEF TO PARKINSON’S PATIENTS AND OTHERS WHO SUFFER UNCONTROLLABLE SHAKING OR TREMORS. AND NORTON HEALTHCARE IS THE ONLY SYSTEM IN THE REGION THAT CAN DO IT. ADDIE MEINERS ...

This designation allows for additional resources for law enforcement in the areas most plagued by drug trafficking, supporting the Trump Administration’s agenda policies and Homeland Security Task ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

The earth continues to warm at an alarming rate. The World Meteorological Organization confirmed that 2024 was the warmest year ever recorded based on six international datasets. Out of the many ...