Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Every time our body encounters a new disease-causing agent, a crucial defense system called adaptive immunity comes into play ...

TikTok influencers no longer have us blindly following a dizzying slate of microtrends – cottagecore one week, dark ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

It depends. There have been a few clinical trials on the impact of GLP-1 injectable medications on weight loss with different ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Learn what statins are used for, how they work, their benefits, common side effects, and expert answers to concerns about ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...