In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The rescheduled game with the Heat has thrown a wrench into the optimistic plan the team had for White's playing time. Both ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Giannis Antetokounmpo is recovering from a right soleus muscle strain suffered on Dec. 3. The recovery timeline for this type of injury is estimated to be four to six weeks. This is the same injury he ...

Cavaliers star big man Evan Mobley is set to miss the next two to four weeks with a left calf strain, according to a report from ESPN's Shams Charania. Mobley's injury comes at a bad time for the Cavs ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great for strengthening muscles around your thighs and buttocks, they overlook ...

Tyrese Haliburton tried to heal his right calf strain in time for the biggest game of his life, Game 7 of the 2025 NBA Finals. Multiple hyperbaric chamber sessions per day. H-Wave electrical ...