Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Conservationist Christina Hicks explains the tension between protecting marine life and depending on it for food, and how our ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

President’s “unhinged” consumption of fast food comes as his administration launches new dietary guidelines encouraging fruit ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Keeping frozen fish on hand has become a real reflex. It’s practical, affordable, and lets you improvise a healthy meal in ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Spread 1 1/3 cups panko breadcrumbs onto a plate. Beat and season 1 egg in a shallow bowl. Coat four 5-ounce skinless white fish fillets (pin bones removed) in the egg, then roll in the breadcrumbs, ...