VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Tight PPA constraints are only one reason to make sure an NPU is optimized; workload representation is another consideration.

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Some cars can tear through a quarter mile like a roadrunner yet fall apart with the daily grind. The truly elite ones manage ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

FOXBOROUGH – The Patriots’ injury situation went from bad to worse in Baltimore. Mike Vrabel’s team was already hurting when they saw 10 players suffer injuries in the win over the Ravens. Among those ...

Check your incoming Internet before fooling with your network. There are simple steps you can take to speed up your Wi-Fi network. To get the most from your network, you'll need to fine-tune its ...

Less weight can be helpful, whether you want to maximize your car's zero-to-60 times and skidpad grip, or fit into an old pair of pants. And vehicle weight saving measures can be fairly dramatic, like ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

With two people, park the cart in low-traffic spots and send a “runner” for easy grab-and-go items Costco is not just a store, it’s more of a lifestyle choice. If you’re like most, you don’t just “run ...