Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Rat eye boggling: discover how evolutionary dental maintenance (tooth grinding) turned into a social signal for relaxation.

Repeated exercise, or wasting, can change the way key genes work.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Your January slump is self-created. Grow your business while others wait by moving first, scheduling smart, and following up ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Many people find masturbation can help ease pain and cramps, especially during your period, but if you're not on one and are ...