Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Stretch Zone, a brand for practitioner-assisted stretching, opens its newest studio today in East Brainerd, further expanding access to guided stretching and mobility-focused wellness in the ... more ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

Does one side of your face seem a little different, say, slightly fuller or sharper? You may not realise it, but an everyday habit could be the reason why. The asymmetry which is often brushed off ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer 'He didn't deserve this.' Man fatally shot by Pierce County deputies identified Archaeologists thought they found wires ...

Bachelor Nation’s Ashley Iaconetti has never been shy — and now she’s spilling the tea on which cosmetic procedures she’s had. “I love my masseter botox so much,” Iaconetti, 37, told cohost Ben ...

Meghan Markle won’t have to work hard to get in character for her first acting role in eight years. The Duchess of Sussex is making her return to Hollywood with a role in the upcoming comedy Close ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...