Swapping Reformer Pilates For Lagree: What Is It, And Which Is Better?

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Curbed on MSN

The Look Book Goes to a Nordic Fitness Class

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...
Game Rant on MSN

Open-world games where the world tells the story (no cutscenes)

From Kenshi to Outer Wilds, these open-world games rely entirely on environmental storytelling instead of cutscenes and ...
BMJ

London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...
BMJ

What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...
SoGlos

'I'm a big believer that movement is the best thing for a lot of injuries' – how a Cheltenham sports therapist helps patients regain their strength

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...