Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed lean mass, which affects strength, balance, and overall performance in everyday ...

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these ...