A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...

Yung Lean is describing a weeklong silent retreat he went on about three years ago, at a facility in a forest in his home country of Sweden. Per the program’s parameters, he avoided both spoken and ...