Repeated exercise, or wasting, can change the way key genes work.

A research team at Tohoku University, in collaboration with Denka Company Limited and U-A Corporation, has developed a ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

Project Black Beauty hits 702 rear-wheel horsepower with a ProCharger F-1C two-valve, pairing E85 and Holley EFI with a new ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...