McLeod Software’s latest version of its transportation management solutions for freight brokers and motor carriers is “a completely re-engineered user interface and workflows for trucking operations,” ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

JSA Loadmaster Arabia Ltd and HMH have entered into a strategic Cooperation Agreement to deliver joint solutions to shipyards, as well as onshore and offshore rig operators, in the Kingdom of Saudi ...

I've been telling you for a while how I'm using technology to improve my well-being. Specifically, I've relied on ChatGPT to restart running and completed several half-marathon races before moving on ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Once you've got the hang of combat in Kingdom Come Deliverance 2, you may not think there's much more to learn, especially if you've already played the first game. That can make it tempting to ignore ...

It’s not every day that a garbage truck takes center stage in the presidential spotlight, but for the Trump team, the "big, beautiful" MAGA truck is more than a vehicle – it’s a statement. The truck, ...

The Upper Peninsula garbage truck that President-elect Donald Trump rode in during a campaign press conference last year will be part of the inauguration parade next week, according to WLUC-6. In fact ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...