Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

A cardiologist has branded President Donald Trump's daily aspirin intake as 'unnecessary.' Dr Eleanor Levin weighed in on Trump's health regimen to ensure his blood doesn't get 'thick,' and the expert ...

President Donald Trump said he takes more aspirin daily than his doctors recommend, continuing the routine for years and referring to it as a “superstition.” “They say aspirin is good for thinning out ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.