Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...