You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...