To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Which Is Easier to Digest? Whey protein is considered to be better absorbed by the body than plant proteins. However, if you have trouble digesting dairy products, opt for a plant-based powder instead ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...