Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...

high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy ...

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Congress passes the Whole Milk for Healthy Kids Act with bipartisan support, rolling back Obama-era nutrition standards despite objections from health groups Whole and 2% milk is headed back to public ...

Major dairy producer Prairie Farms has announced a recall of select gallons of its popular fat-free milk due to concerns that the beverage may be contaminated with food-grade cleaning agents, which ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

You won’t be drinking it any time soon, but the aquatic mammal’s milk is much more chemically complex than that of other mammals, including humans. By Kate Golembiewski Collecting milk from a nursing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Adding bananas to smoothies may slightly reduce ...

Los Angeles’ upscale grocery chain Erewhon has quietly removed model Hailey Bieber’s name from its $20 Strawberry Glaze Skin Smoothie, a beverage that became one of the city’s most famous health ...