Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Iowa Falls resident Don Jones was busy using a stationary bike and listening to upbeat music over the room’s loudspeaker ...

Iowa Falls resident Don Jones was busy using a stationary bike and listening to upbeat music over the room’s loudspeaker ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

On Saturday (Jan. 10), for example, we will see three satellites on one side of Jupiter (going outward from the planet: Ganymede, Io and Europa ), while the fourth ( Callisto) remains all by itself on ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

New Balance just dropped a new sneaker loafer style and it’s the ideal addition to anyone’s winter wardrobe — and the perfect Christmas gift. Now available in a Black patent leather, the 1906L sneaker ...