FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...
Women's Tennis Association

Train like Madison: Keys' go-to workout for power and strength

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

The relentless strength routine that helped Harry Styles to run a sub-3-hour marathon – and how you can do it

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...
Lose It! on MSN

Should I use resistance bands with (or without) a bar?

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Fitness Volt

Russel Orhii (U93KG) Smokes a 372.5-kg (821.2-lb) Raw Squat All-Time PR and Unofficial IPF World Record in Training

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...