Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Michigan men's gymnastics hopes to strengthen bar routines and fill the gaps of graduated team members with new freshmen.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Hundreds of North Carolina teachers called out of work on Wednesday to participate in protests urging state leaders to provide more money for public education.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...