Repeated exercise, or wasting, can change the way key genes work.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Paul urges not to overuse or overdo your time on a vibrating plate. "Too high a setting or too long a session can cause joint ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...