AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

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Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...