If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The People’s Liberation Army fired rockets at waters near Taiwan on Tuesday during a second day of large-scale drills, as Beijing threatened to block cargo ships carrying US-made weapons to the island ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

December 2, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

View post: Amazon's Toasty Warm Winter Beanies Are on Sale for Only $10 Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Durhamites headed to the polls Tuesday to vote for mayor and three city council seats. Among the city council races, affordable housing, urban development and environmental issues took center stage in ...

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...