After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

When you're getting ready to plug an external hard drive or USB flash drive into your favorite device, you have a choice to make. That's because most computers have multiple USB ports, and despite ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...