As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

A 29-year-old fitness enthusiast shared his impressive ten-month body transformation on Reddit. He successfully lost weight, ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...