How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

These chic Next pyjamas were £38 and are now just £16 in the sale – they're comfy, long-legged and stylish enough to wear ...

Storm Goretti is bringing an icy blast to the UK this week. Whether you’re hunkering down at home or braving a winter run, we’ve rounded up everything you need to keep cosy ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

As the chillier months set in, selecting the right pyjamas for bedtime is essential to keep cosy and potentially save on heating and gas bills. Now, bargain hunters can snag an even better deal on a ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...