When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Body image can be a tricky subject to navigate for those of all ages – including kids. In today’s episode, we’re highlighting ...

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

If you’ve ever wanted an easy way to let your family know that you are, in fact, alive, there’s an app for that. ‘Are You ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Would you pay for a $600 scale that informs you of your risk of hypertension and cardiac efficiency? Withings is betting big that you will.

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...